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triggered

Hepzibah

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I was triggered into a jealous situation this evening at a public meeting. this had happened me before.I am determined now to sit with this, to really feel the pain of this and to learn from this going forward.I asked YI: HOW BEST TO PROCESS FROM THIS TRIGGER?Got 64.1.5 to 10.ok , not yet across is definitely me in this situation..1 soaked and shamed was me tonight. I ended up letting the situation get to me and just sort of slumped in my chair..5 seems like a hugely positive line - could this be me when I can proceed on from this trigger? oh my goodness I hope so.10 treading - is the potential explosiveness of this situation if I don't understand myself here and move onwards.its such a relief to be able to communicate here with this situation instead of slumping into bed thinking about.any insight really appreciated.H
 

Wilderdreamer

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This is my first time responding with my thoughts. While I am barely an amateur , I thought I'd just offer and see if it resonates with you. Line 1 - from Karcher "too much, too soon. You are confused. You make it clear you do not understand". This reminds me of 2 other women I used to work with. They considered themselves to be feminists. They were always trying to get attention from the opposite sex and became outraged when they didn't receive it. However, if the wrong man gave them attention, the same reaction occurred in them. They were both married and became incredibly jealous of other women, to the point that their husbands were pretty much confined. Basically I'm trying to say that who you give your power to is your choice. That's difficult to realize sometimes. Line 5- "act on your plans. The way is open and there will be no cause for regrets. This is the shining brightness of the one who truly follows the way. The spirits are in Accord with you. The way is open." This is saying to be mindful of the way. Your plan is to no longer give your power to others. Hold on to your heart. That is not something you give to someone you don't choose to, especially if it hurts. Try to remember everything that makes you you. There is one place in the universe that was made only for you, and that is in your body. I hope this helps you feel better and stronger. Even if my interpretation is way off, I have struggled with feeling jealous a lot in the past, and I am now impervious to it by understanding how I was confused.
 

Hepzibah

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Your interpretation touches everything for me. I read your previous post about the love of your life and I am in a similar position. its like a soul mate connection and I have struggled with jealousy for example if I see another person smiling or laughing with him the way I do, I get instantly jealous. partly I have to wonder if he encourages this in other woman. and then immediately I see the feminist from your post in me, looking for his attention and Outraged if I don't get it and similarly Outraged if he gives attention to another . I don't want to confine him or me. what a horrific way to live. The plan is brilliant and could save my heart. I looked back at last evening and decided to literally draw my power back from jumping out in jealousy and confusion to straight back into my heart. I have been literally breathing into my heart, feeling it in my body. I have summarised the plan because god knows I need one. this has arisen a lot. 1. be mindful of the way and remember the spirits are with me. 2. do not give my power away to others . literally draw my power in around me if I have to. 3. hold onto my heart - feel its thumping and pounding INSIDE my body, breath into my heart. 4. remember everything that makes me me (I have a list). The plan has commenced. I will keep in touch and let you know I progress. I am glad and received to hear that you struggled with feeling jealous a lot in the past and are now impervious to it by understanding it. I hope that will be me too. thank you for responding to my post. am just looking back at my question which was meant to read 'how to best proceed from this trigger'.......and I realise I know have a PLAN...
 

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