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Am i deluding myself? Seems like 'no!'

Trojina

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Posting this from old thread

Ginnie was saying it is important what we tell ourselves....You were saying you were isolated etc NM

I said


"You say at various times you are isolated and so on and have always been betrayed yet you have a boyfriend don't you....and you are part of this community. If you look around you in everyday life you will see many who feel isolated who are in a worse position than you. I know that doesn't always help much when you feel in pain but I do think it helps overall to count blessings. I'm not suggesting this way of thinking can solve all your mental health issues...but it might help just a tad surely ?"


I'm not saying anything there that hasn't been said before....but there are many threads on D now and this is the latest and feels more relevant so I am bumping it up.

I'm bumping it up lest we go around in circles with old therapist threads.....
 

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