Clarity,
Office 17622,
PO Box 6945,
London.
W1A 6US
United Kingdom
Phone/ Voicemail:
+44 (0)20 3287 3053 (UK)
+1 (561) 459-4758 (US).
@meng
do you have ever tried to apply the principle of feng shuei?
bed position in the house... and it's direction... etc...!!!
I remember I had same problem in the past... but after applying the principle I sleep like a baby and all night long!!!
'What is the best cure for my insomnia?' 39.2.4.5>32
I know one more solution that worked for me
GOOD SATISFYING SEX!!!!! Works like magic! But not always accessible!
I know one more solution that worked for me
GOOD SATISFYING SEX!!!!! Works like magic! But not always accessible!
I became a chronic insomniac and it affects my work, my driving and generally my mood.
yoga? sound good? Alternative nostril breathing? What helped you, what kind of pranayma?
Have you tried melatonin? It's inexpensive, and I am unaware of any physical side effects. When taking melatonin, it's important to take no more than necessary because it can trigger bad dreams. You might start with 1/2 mg to see what you need. I usually take 1 and 1/2 mg by cutting a 3mg tablet in half. Melatonin helps one to fall asleep but not to sleep longer.
@jeannie
there is nothing that you can do for your insomnia!!!
the insomnia will during for a while.... more than you expect!!...
what you have in mind to do... will bring you more problem!!!
yeah in my case the dogs are barking inside my head. Sure I can silence them
Clarity,
Office 17622,
PO Box 6945,
London.
W1A 6US
United Kingdom
Phone/ Voicemail:
+44 (0)20 3287 3053 (UK)
+1 (561) 459-4758 (US).