How can I get the most out of my upcoming therapy sessions? 30.5 to 13

[Alwayschanging]

Good evening! Starting this Tuesday I will be starting sessions with a new therapist, who specializes in DBT and EMDR. I have had quite a bit of trauma over the past few years and abuse growing up and am greatly looking forward to learning how to change and cope.
I asked the question How can I get the most out of my therapy? and received 30.1 changing to 13


The line seems to be about crying and grieving, and though crying does seem to be pretty apt for what might happen during a therapy session, I'm not sure I've ever really understood this line's deeper meaning.

Thank you!

 

[weaver]

Through gaining insight (30) into your past, be willing to release the grief you feel (30.5) and with your newly opened, vulnerable heart, connect with others and find common ground with them (13)?