no there is nothing nasty in my kitchen at all. In fact there is NOTHING in my kitchen. I have a very tiny kitchen so I never cook at home. I grab salads out.
Clarity,
Office 17622,
PO Box 6945,
London.
W1A 6US
United Kingdom
This might sound superficial to some, to ask the IC about weightloss. But I personally believe that diets are not what cause successful weightloss..our state of mind does.
When I moved to the city I am in now, I left behind some depressive karma in the place I had been and without really trying, I lost 23 lbs. Nothing really changed except my state of mind.
So, I have now 10 more lbs to lose and I thought, "hey,..what would the IC tell me to focus on in order to do this?"
I asked actually, "How can I easily reach my goal weight?"
Here was the answer, IC is really amazing:
Here is how I understand the above in relation to the question:
It seems to me that the IC is saying, "do not obsess or approach a goal with superficial motivations but how about your day in a relaxed state of awareness of the connection between your mind and body. This being, mind/body coherence.
Obsessive thoughts or behaviour breeds anxiety and anxiety leads to failure. The changing line that says, "do no brood over shortcomings" says to me that one should not entertain negative thoughts about ones body. In other words, make changes that will lead to weightloss but enjoy and appreciate yourself and the state of your body along the way.
"by apprehending the rhythms and cycles" says to me that we should be aware of our body's needs, it's natural rythm and work in accordance with that. Not trying to manipulate our bodies in an unnatural manner.
I am sure there are other people here on the forums that have lost weight or want to lose weight, this is an issue of physical and psychological health for many people....The IC knows what we each specifically need in regards to our health and what special needs we have.
Does anyone else have a thought on this reading?
Have you used the IC for advice on your health or weight?
When I moved to the city I am in now, I left behind some depressive karma in the place I had been and without really trying, I lost 23 lbs. Nothing really changed except my state of mind.
So, I have now 10 more lbs to lose and I thought, "hey,..what would the IC tell me to focus on in order to do this?"
I asked actually, "How can I easily reach my goal weight?"
Here was the answer, IC is really amazing:
Here is how I understand the above in relation to the question:
It seems to me that the IC is saying, "do not obsess or approach a goal with superficial motivations but how about your day in a relaxed state of awareness of the connection between your mind and body. This being, mind/body coherence.
Obsessive thoughts or behaviour breeds anxiety and anxiety leads to failure. The changing line that says, "do no brood over shortcomings" says to me that one should not entertain negative thoughts about ones body. In other words, make changes that will lead to weightloss but enjoy and appreciate yourself and the state of your body along the way.
"by apprehending the rhythms and cycles" says to me that we should be aware of our body's needs, it's natural rythm and work in accordance with that. Not trying to manipulate our bodies in an unnatural manner.
I am sure there are other people here on the forums that have lost weight or want to lose weight, this is an issue of physical and psychological health for many people....The IC knows what we each specifically need in regards to our health and what special needs we have.
Does anyone else have a thought on this reading?
Have you used the IC for advice on your health or weight?